six benefits of drinking lemon water in the morning

lemon for lemon water

Growing up my mom was a stickler for making sure I finished everything off of my plate before doing anything. I used to hate coming home after school because like any normal kid, I hated vegetables. But your girl got smart. I signed up for any and every possible afternoon activity so I could stay on after school. I took knitting for Heaven’s sake! This meant my lunch would consist of Simba chips (a South African potato chip brand), a sandwich and Fanta orange. Would my mother really send me to school with spinach? Of course not!

When my mother moved to South Africa for work I was left in the hands of my grandfather. The benefits of being raised by a man are eating and drinking whatever you want. The downfalls of being raised by a man are eating and drinking whatever you want. It wasn’t until the 9th grade when my best friend Natasha transferred to my high school did I start doing the water thing. Every single day she had a liter of water with her. I don’t remember growing up particularly parched, but I decided this was something I was gonna do.

I’m assuming at this point in my life my body was made up of 75% Fanta orange. I didn’t know how to drink this flavorless beverage so I decided I would consume an entire chilled liter in one sitting. My reasoning being, if I got that out of the way I wouldn’t have to think of water till the afternoon or so.

I don’t really have to tell you this was a bad idea because I threw up all that H20.

lemons on a cutting board for lemon water

My relationship with water has since changed. If I don’t start my day off with a glass of room temperature alkaline water with lemon, I feel like something is off.

Why I drink lemon water first thing in the morning

  1. Lemon water is high in vitamin C so it boosts your immune system.
  2. It wakes up your digestive system and stimulates your liver to produce bile.
  3. It alkalizes your body. When you start feeling crappy, it’s because your body’s pH is off.
  4. It’s a diuretic so it makes you pee and removes toxins from the blood.
  5. It rehydrates the body. You’ve been asleep for hours and need water, Bad.
  6. Your skin will look so much better (Have you seen my skin lately on Instastories? Glowing!)

Unless an alcoholic beverage such as Henny is present, I barely drink soda, and the only juice I buy is cold pressed, and that’s when I’m too lazy to juice for myself.

I used to think drinking 2L of water a day was enough. To be honest, I don’t think that’s conducive to our lifestyles anymore. There’s just too much thirst out there guys. On a “bad” day I drink 3L on a great day I drink over a gallon!

I took that “L” literally years ago so I could tell just how much drinking water, especially with lemons, is good for you.

lemon for lemon water

Be better than me. Drink your water.

Do you drink your water straight or do you infuse it with any fruits or herbs?




P.s. – If you don’t feel like cutting and squeezing lemons you can do what I do, and purchase a bottle of lemon juice usefully located in the juice aisle. You’re welcome!

P.s.s – How awesome do the singular lemon pics look?! Shot by Tammii and edited by myself. I love that she gets my vision for my pics just like she did here. She’s sweet, funny and easy to work with!

Thanks for stopping by, I can’t wait to share my thoughts on What The Health with you next week!

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  • Reply Pam Pender

    75 % fanta lmao 😂!!!! I love how clean and fresh your article is.

    July 27, 2017 at 8:35 am
    • Reply Blu

      My addiction was soooo bad! I was never really one for candy, I just wanted soda. I would go to bed with a glass of Fanta, too. Smh.

      July 27, 2017 at 8:53 am
  • Reply Essence Renata

    I normally just drink my water without anything in it . I’m late to the room temperature wave, but I guess I’m adjusted now , lol. That’s a great tip to just keep the juice in a bottle cause I was sitting here thinking ” Lord I have to squeeze lemons every day in addition to smoothies and fasted cardio ?!” And the pics look great !

    July 27, 2017 at 8:52 am
    • Reply Blu

      I can’t do cold water at all! I’m the one at the restaurant asking for room temperature water. And after hearing how slimy the ice machine are, I’m good on that!

      July 28, 2017 at 5:44 pm
  • Reply Gigi

    Yep! Wise words!

    July 27, 2017 at 9:21 am
    • Reply Blu

      Thank you, Gigi!

      July 28, 2017 at 5:40 pm
  • Reply Tracy

    I’ve always heard that lemon juice is the best thing to drink first thing in the morning. I try to keep lemons around the house, but I rarely do this. Thanks for the reminder!

    July 27, 2017 at 12:41 pm
    • Reply Blu

      Yeah, I started becoming more consistent with it when I started buying the juice!

      July 28, 2017 at 5:38 pm
  • Reply Melissa

    I’ve heard mixed things about lemon water. Some say it has tons of benefits others say it doesn’t do much more than just drinking water, however, if it gets you to hydrate the lemon certainly doesn’t hurt. I’m not sure which is true but I personally enjoy lemon water all day long!

    July 27, 2017 at 12:48 pm
    • Reply Blu

      I don’t see myself not doing it. It’s second nature to me like brushing my teeth.

      July 28, 2017 at 5:40 pm
  • Reply Nannymomrhonda

    I have been trying to get more water. These benefits will make me put a new twist in my water

    July 27, 2017 at 1:41 pm
    • Reply Blu

      It helps! Infusing water with any fruit makes me drink it more consistently.

      July 28, 2017 at 5:41 pm
  • Reply Tammii

    This is awesome !!
    My son I just discovered will down water faster if I put a little lemon in it, he swears i’m giving him “lemonade” mix with water which I usually do when we are out and about.. now that I learned he doesn’t need the sugar.. Its my little secret <3 ! Definitely helps since he's in daycare and its good for colds.

    Awesome job girl

    July 28, 2017 at 3:52 pm
    • Reply Blu

      OMG, yes! The true lemonade! I wish I would’ve started young. He’s lucky to have you instilling healthy habits so early!

      July 28, 2017 at 5:42 pm
  • Reply Ophalyn

    I love lemon:) I drink warm water, lemon, and cayenne pepper in the morning. I actually made a post about it here if you want to see:) Oh and btw! Love your blog:)


    July 28, 2017 at 11:45 pm
    • Reply Blu

      I’ll randomly do cayenne pepper. The spiciness of it isn’t too bad!

      July 29, 2017 at 10:40 am
  • Reply Christie

    Great post. I love lemon water and now that I now its good for me too.. bring it on!

    xoxo Christie

    July 29, 2017 at 11:14 am
    • Reply Blu

      Thank you Christie! Glad you enjoyed the post!

      July 30, 2017 at 9:10 am
  • Reply Elizabeth Brico

    I have a great relationship with water. It’s my favorite drink! Though I am a coffee in the morning person. I love the taste of lemon though, and had no idea lemon water had such an impact on your wellbeing. I will definitely give this a try and share it, thanks!

    July 29, 2017 at 12:14 pm
    • Reply Blu

      I’m such a tea drinker! I’m going to post about matcha tea soon, I think you’ll find it interesting!

      July 30, 2017 at 9:11 am
  • Reply Lisa

    I used to do this awhile back, but I need to get back on it again. I love the way it made me feel. Thanks for sharing this!


    July 29, 2017 at 10:16 pm
    • Reply Blu

      Glad this gave you the inspiration to start back up! Thanks, Lisa! xo

      July 30, 2017 at 9:08 am
  • Reply Prerna

    Just recently I visited a certified nutritionist to help me switch to healthier eating and she suggested lemon water in the morning for the exact same reasons. In fact, I have been alternatively drinking lemon water and aloe juice for the past one month and I can already notice a difference.
    – Prerna,

    July 30, 2017 at 1:28 am
    • Reply Blu

      Oh wow! That’s amazing! I used to add aloe juice in my morning smoothies.

      July 30, 2017 at 9:06 am
  • Reply Tina Huynh

    Wow. So informative ! I would have never thought there would be such great benefits from lemon water, looks like I’ll be drinking these sometimes soon! Thanks for sharing!

    xo Tina
    IG: @tinasweetheart

    July 30, 2017 at 2:24 am
    • Reply Blu

      Glad you found this post informative!

      July 30, 2017 at 9:07 am
  • Reply Natalie Dickinson

    I’ve drank lemon water on a morning for some time now. I also like it hot too. Occassionally I may add some strawberries to mix it up a little.

    July 31, 2017 at 7:38 am
  • Reply Nathanielle

    I love to drink lemon water especially hot lemon water in the morning. Thanks for sharing, this is a great article.

    August 1, 2017 at 12:02 am
    • Reply Blu

      I used to warm up my water but now I just drink it at room temperature. lol

      August 1, 2017 at 9:35 am
  • Reply Madeline

    I had no idea lemon water removed toxins! I have heard of people doing this for years but never figured it did much. Great article!

    August 1, 2017 at 12:13 pm
    • Reply Blu

      Thank you! Yeah, simple but impactful!

      August 1, 2017 at 8:11 pm
  • Reply Emily

    I LOVE lemon water! It took me some time to adjust to, but the differences in me were so amazing! Clearer skin, more energy! And its super yummy too!

    August 1, 2017 at 3:52 pm
    • Reply Blu

      It took me a while too, but now I can’t function without it lol

      August 1, 2017 at 8:19 pm
  • Reply Suanlian Tangpua

    Good post. Lemon is almost used in every thing in India. I mean when it comes to food, cooking, drinks etc. Yes, like you have said it is very healthy and good for our body but never drink lemon juice empty stomach.

    August 7, 2017 at 7:12 am
    • Reply Blu

      Why shouldn’t you drink it on an empty stomach? Lemon water alkalizes the body.

      August 9, 2017 at 2:05 pm
  • Reply Dealman

    Drinking a beverage made from lemon juice and hot water won’t suddenly make you drop pounds, but it’s a tool that might make a difference. Lemon juice naturally contains substances that are associated with weight loss. If you include lemon pulp in the beverage, you’ll add pectin, which helps you feel full. But the most important way this drink contributes to weight loss is when it replaces other high-calorie beverages.

    September 1, 2017 at 11:13 am
  • Reply Christine

    Oh I know that drinking lemon water has sooo many benefits and yet I forget to drink it or would rather just drink my cup of coffee. Why is doing the right thing so hard sometimes? It shouldn’t be. With a history of kidney stones I’ve been told over and over again to drink more water and to drink more water with LEMON. Maybe this is my wake up call for today! Thank you! I’ll get on it! Seriously!

    December 6, 2017 at 12:44 pm
    • Reply Blu

      I hope this is your wake up call and hope that you do decide to embrace lemon water 🙂

      December 8, 2017 at 9:10 pm
  • Reply Cristine

    While I don’t drink lemon water I do drink a lot of water every day. I’ve noticed how tired I get when I’m low on my daily water intake

    December 6, 2017 at 5:10 pm
    • Reply Blu

      I feel the same when I’m low on water!

      December 8, 2017 at 9:09 pm
  • Reply Ophelia T

    I love this post. Drinking lemon water is a great way to stay healthy. Thanks for sharing.

    December 6, 2017 at 11:04 pm
  • Reply Jenn

    I’ve always chosen lemon water over regular for taste. It’s good to know that there’s a lot of added value in doing that!

    December 7, 2017 at 1:40 am
  • Reply Nicole kleiss

    I think by this point in my life I’m made up of 75% coffee and Diet Coke. Well maybe more than 75%. If I know what’s good for me I will try your lemon water trick!

    December 7, 2017 at 10:01 pm
    • Reply Blu

      I’m glad you’re gonna try!

      December 8, 2017 at 9:07 pm

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