Sunday’s Best #1

red raspberry leaf tea for pms relief - www.liveloveblu.com

Happy Fall! Did you miss me as much as I miss you? Of course you did 🙂

How’d your week, go?

By Tuesday I was ready for it to be Thursday! Lol. Now that it’s officially Fall, I’m seeing A LOT of pumpkin and butternut recipes on my Instagram feed! I’m not really a fan because I find them too sweet. lol I love a good savory dish.

Fall is nudging its way in. My morning walks are cool, perfect for a run if you’re into that. My only qualm with the change in weather is everyone still has their thermostat set at tundra-esque temperatures, which often makes the June Cancer in me a little moody lol.

I’m glad it’s still warm during the day and Summer isn’t quite ready to leave me, us! Kinda like that person who doesn’t want to leave tailgate till security or the police say it’s time to go. Totally not talking about myself 😉 So here is my list for this week, feel free to keep it going in the comments!

Sunday’s Best

On repeat: Love by Matt White, I’ve been binge watching rom-coms (romantic comedies) since the summer. This song is on the Because I Said So soundtrack. Have you seen it? It features Mandy Moore from This Is Us & Diane Keaton from… everything!

I’m reading: Do you have a library card? I was excited to get an email instructing me to come pick up Crazy Rich Asians. I love to read books before I watch the movie, it brings out the amateur movie critic in me, lol!

What I did: This weekend I cleaned the house from top to bottom, gave the dogs their reluctant baths, and did some laundry with these amazing dryer balls. I haven’t spent ANY money on dryer sheets in 3 years!

How I’m feeling: Pretty good. My cycle was pleasantly light! Drinking raspberry leaf tea helped with my first and second day cramps. I really can’t praise this stuff enough!

Something new: This exercise by Dr. Rahim, I’ve started flossing my spine twice a day! Yes, dear friend; Spine, not teeth, although you should be doing that anyway! Flossing your spine is a form of spinal extension, and this helps ease the tension in my neck. I’m a huge fan of the Gonstead chiropractic method.

Whoops: I didn’t use sunscreen this summer. *hides* bad, I know, forgive me? Any recs? Something on the natural side.

Self-care: Watching a Different World on Amazon Prime video. The humor is timeless! Which oldies but goodies do you still enjoy?

Gotta go! It’s a new week, go be great. Make good decisions!

Just wanted to check-in. Let’s meet back next Sunday.

If you wanna share one or two of your own offerings as I did above, please do!